Prep With Me Live!

Prepping Your Step Live

Weekly Meal Prep Parties

Cooking is better with friends. Let’s put some prep in our step.

Do you struggle to consistently meal prep or block out enough time to prepare food for the week?

Maybe you already meal prep, but you would enjoy cooking alongside other women, discovering new ideas, listening to great music, and making the experience feel more like a party than another responsibility.

Either way, I created Prepping Your Step Live for you.

Prepping Your Step Live is a fun, structured three-month accountability experience designed to help women become more consistent with preparing food at home. Each week, we will reserve 90 intentional minutes to meet live, turn on some music, prepare our meals, encourage one another, and set ourselves up for a more organized week.

You will decide what you want to prepare, purchase your own groceries, and join us live from your kitchen. You may prepare breakfast, lunch, dinner, fresh fruit, smoothies, proteins, vegetables, pasta, snacks, or anything else that supports your personal goals and makes your week easier.

I will not tell you exactly what to eat or require everyone to prepare the same meals. The purpose of our time together is to help you stop postponing preparation and begin treating meal prep like a real appointment on your calendar.

Whether you are preparing food for yourself, your children, your household, or a busy workweek, you will have consistent, guilt-free time to get it done while connecting with women who are doing the same.

What You Will Receive

As a founding member, you will receive:

• One 90-minute live meal prep party each week 
• 4pm - 5:30 pm ET Drop In as You Want! 
• Music, conversation, encouragement, and accountability
• Grocery shopping and meal prep reminders
• One special featured guest each month
• Surprise guest DJs during select parties
• Access to guest cooks, seasoning experts, meal prep business owners, healthy food founders, and wellness professionals
• One complimentary recipe, guide, checklist, tip, or digital resource each month
• New meal ideas and recommendations from our guests
• A fun, guilt-free block of time dedicated to preparing for your week
• A welcoming experience for women at every stage of their journey

You do not have to be an experienced cook, follow a specific eating plan, or already have a successful meal prep routine. Simply choose what you want to prepare, gather your ingredients, and join us live.

Why I Created Prepping Your Step Live

My name is Tierra Destiny Reid. I am a loving mother of two, an entrepreneur, author, and founder who genuinely enjoys working out, cooking, and exploring new meals.

One of my most important personal goals is to become the healthiest version of myself. However, I have had to become honest about the fact that my food preparation has not always been as consistent as my fitness efforts.

I have invested in meal plans, experienced trainers, professional support, and helpful information throughout my journey. I have already received guidance about what to eat. My greatest challenge has not always been a lack of information. My challenge has been consistently blocking out the time to prepare my food and setting myself up for success.

I would find myself in the car without food while running errands, managing business responsibilities, caring for my family, or moving through a demanding day. Before I knew it, I was grabbing fast food or making choices that did not align with the goals I had set for myself.

I love to cook, but I had to admit something important:

I am not setting myself up for success when I do not intentionally block out time to prepare my food.

When I look back at the seasons when I experienced my best results, I was consistently preparing meals at home, choosing healthier foods, or planning ahead before leaving the house. Preparation made the difference.

As I became more public about my fitness journey, women began reaching out privately to encourage me and share food and nutrition suggestions. I appreciated their support, but I also realized that I did not necessarily need more information. I needed to consistently apply what I already knew.

That realization led me to create Prepping Your Step Live.

I am not launching this experience because I have mastered every part of healthy living. I am launching it because I am willing to be honest about what has not been working, take responsibility for my preparation, and invite other women to grow alongside me.

I believe discipline is necessary, but I also believe the journey can include joy, music, community, new recipes, laughter, and celebration. Meal preparation does not have to feel lonely, restrictive, or like punishment.

Together, we will create time to cook, prepare for the week, discover new ideas, celebrate our progress, and build healthier routines without shaming ourselves for where we are today.

All women are welcome.

Founding Cohort

Our inaugural three-month cohort will prepare together from:

August 1 through November 1, 2026

This experience gives us time to establish a routine, participate in weekly meal prep parties, learn from featured guests, receive helpful resources, and build greater consistency around preparing food at home.

Founding Member Investment

A one-time $35 enrollment deposit is due to secure your spot.

Space is limited, and open enrollment ends August 1, 2026.

After enrollment, membership is $35 per month, billed on the 15th of each month throughout the three-month program.

Your enrollment deposit reserves your place in the founding cohort and supports onboarding, scheduling, communication, and preparation for the experience.

After the founding cohort concludes, members will receive information about any opportunity to continue.

Everything Is Better With Friends

Know a few women who would enjoy cooking, preparing, and building healthier routines with us?

Invite them to join the fun.

Founding members who refer five new women who successfully enroll in Prepping Your Step Live will receive a $100 referral thank-you bonus.

Each friend must include your name or personal referral code when enrolling. Once all five enrollment deposits have been successfully processed and the applicable refund period has passed, your $100 bonus will be issued.

This is a limited founding-cohort referral benefit created to thank members for helping us grow our community.

Important Information

I am not a physician, nutritionist, registered dietitian, or medical provider.

Prepping Your Step Live is an accountability, community, and meal preparation experience. I will not prescribe meals, diagnose medical conditions, create individualized nutrition plans, or tell members exactly what they should eat.

Before each party, you will decide what you would like to prepare based on your needs, goals, preferences, and any professional recommendations you have received.

Throughout the experience, I may introduce you to recipes, businesses, educational resources, and qualified professionals you may choose to contact separately for customized guidance.

Please consult your physician, registered dietitian, or another appropriately qualified professional regarding medical conditions, allergies, medications, dietary restrictions, weight-management goals, or personalized nutrition recommendations.

Come as you are. Bring what you plan to prepare. Turn up the music, join the party, and let’s put some prep in our step together.